Author’s Note: Five years ago, I went through a prolonged season of doubt in God and His existence and me being saved. It was one of the most stressful years of my life. Yeah, it was all of 2014. At the same time, I was finishing up college, sort of dating the girl who would later become my wife (after a few complications) and trying to figure out what was next in my career.
One of my favorite things I’ve ever found on social media is an image of a guy giving a talk with a phrase projected on a screen behind him: “Be Who You Needed When You Were Younger.” This is me trying to be that guy.
Let’s slow down for a minute. I know you’ve got a lot in your head. It’s racing.
Later this year, you’ll figure out exactly what that is. It’s pretty serious anxiety and depression. You don’t quite know what those terms mean, and frankly, you probably think Christians don’t deal with that stuff. If I’m a Christian, you’re thinking, why do I feel this terrible?
I want to stress something to you: you’re wrong, but in the best possible way.
You’re trying to make sense of what’s going on in your head. And I’m going to go ahead and warn you: you’re going to be experiencing this for at least the next five years. Today, as I’m writing this letter to you, I’m feeling what you’re feeling now. Confusion, frustration, wondering why in the world God is letting you deal with all the crap inside your head.
Depression and anxiety is not abnormal to Christians. It’s part of life for a lot of people, even the clinically-diagnosed depression and anxiety that you’ll find out more about later this year.
I’m not going to tell you how to change your circumstances because 1) that’s cheating in this time-travel scenario. And 2) if you don’t go through what you’re about to go through, you wouldn’t be writing this letter to yourself. Don’t think about that part too much, you’ll hurt your brain. Just wait for Avengers: Endgame.
So take a deep breath, a few of them, and read on. I want to share three things with you.
Being a Christian doesn’t make you exempt from depression and anxiety, and that’s not sinful.
You may have heard a few times, and you’ll read it a few times in the coming years, that anxiety and depression is simply the result of “not trusting God enough” or “not praying enough,” that one day it will just end.
Maybe one day it will just end, but I want you to know that depression and anxiety are real, psychological afflictions that millions of people around the world have. It doesn’t disqualify you from being a Christian, and it doesn’t disqualify you from serving in the Church. I know you’re going to tell yourself that.
But in a couple years, you’ll be growing and learning about your mental health, and reaching out to others who are dealing with the same thing. You’ll be sharing the love of Jesus with them, writing about it and making a difference in your small area. Don’t quit.
You’re going to go through some changes in your thinking, and it’s going to affect your mental health.
If I could do anything for you, it would be to warn you about what’s going to happen to your thinking, particularly about God and the Bible. It’s going to change. You’re not going to stop believing, although right now it feels like that’s a real possibility.
You know God is real. How would all this get here without Him? His intricate design is too creative to be random chance. Remember in that psychology class your freshman year? Seeing those two bugs fight it out? You hate bugs, but you found the way the bigger bug devoured that littler bug so fascinating. Don’t lose that fascination.
Anyway, these alterations and challenges are going to shape you for the better. It’s going to affect your politics, your faith, the words you speak, the thoughts you think. And it’s going to make you anxious and depressed at times.
In those times, trust that God is there, that He is doing a work in you that will make you more like that bigger bug: able to handle whatever comes your way, as long as you keep His promises in your mind.
Don’t run. You’re not crazy.
You’re going to quit a few things in between now and then. You’re going to get scared: of relationships, of jobs, of faith.
Don’t run away from them. It’s all in your head. It’s the result of your anxiety. You’ve got this thing called pure O, the obsessive part of OCD. You get a thought in your head and then you obsess over it.
You’re going to start taking medicine for it real soon, and that will be very helpful. But it won’t take it all away, it’s not supposed to. In the times where you start freaking out about what you’re committing yourself to, remember that whatever happens, God loves you and everything will be OK. It might not be good, but it will be OK.
Really, that’s what I want to leave you with. Don’t quit. Quitting is so easy for you to do. You’ve done it since you were a little kid.
In a few months, your mom will tell you that when you were little, you would start building towers with blocks. After the first time they fell — probably because your brother took all the LEGO-building skill that came from your grandpa’s engineering background — you quit. You didn’t try anymore. You’ve done that with countless board games, card games, books, screenplays, videos and more.
Sometimes you will need to have quit those things. But not this time. Not this life. Don’t quit. Jesus really does love you, even if you don’t believe it right now.
Now, I want you to throw this letter away. Again, I’m not here to mess with your life path. It’s going to stay pretty much the same. I just want you to hear what I wish you had heard during that whole year of 2014 when you didn’t believe.
Beautiful messages. 🙂